Eating primarily plants can improve overall health. Eating fewer animal-based foods, you support better long-term health. Plant-based diets are high in fiber, helping digestion and reducing hunger.

Adopting a plant-based lifestyle doesn’t mean you have to give up favorite meals. Include options like tofu, beans, and quinoa for full nourishment. With a variety of vegetables, fruits, and whole grains, your meals can stay interesting and nutritious. Overall, a plant-based diet is great for the environment and your well-being.